High pollen count? Avena H.F. Oil is developed for hay fever sufferers. Made with a blend of natural oils reputed to reduce itchy and runny eyes and nose bringing beneficial and soothing relief. This oil is a ready to apply ‘rub on’ aromatherapy blend. The bottle has a insert in the top meaning the oil comes out in single drops. To use simply place a few drops in the palm of hand and using fingertips rub some oil into the sinus tracts (Side of nose, under eyes and if the symptoms are really bad apply some behind ears and/or on the forehead). Apply every two hours until relief is obtained. A very popular line with great customer feedback. In handy 10ml or value 30ml pocket/handbag size bottle.